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Fat 5.3%
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2375 kcal
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Fat: 70.61g | Prot: 122.41g | Carb: 346.53g.
Breakfast: Hotcakes without Syrup & Margarine, Burger King Bacon. Lunch: Baked Lays Barbeque, Subway Chiken Noodle Soup, Saltine Cracker, 6" Double Turkey Breast. Dinner: Maxpro, Perfect Original Crust Pizza (Medium). Snacks/Other: Banana, Apple. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 32 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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