Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rschafer1970
Journal
28 Oct 22
rschafer1970's Journal, 28 October 2022
rschafer1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2022
150.8 lb
Lost so far:
3.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2022:
1476 kcal
Fat: 36.07g | Prot: 62.82g | Carb: 230.96g.
Breakfast:
Danone Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk, Gold Seal Lemon & Pepper Tuna Snacks.
Dinner:
Olivieri Potato Gnocchi, Kraft Cheez Whiz, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Starbucks Tazo Chai Tea Latte (Venti).
more...
1882 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rschafer1970's weight history
view complete history