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Just a nice small drop to welcome the start of the weekend🐝❤️😘
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1332 kcal
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Fat: 64.90g | Prot: 61.49g | Carb: 124.11g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Beef Chow Mein or Chop Suey. Snacks/Other: Pic’S Peanut Butter Crunchy, Bio-Tiful Kefir. more...
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losing 1.4 lb a week
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