Weigh In record (no journal entry) for 27 October 2014
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260.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1101 kcal
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Fat: 23.63g | Prot: 136.54g | Carb: 92.37g.
Breakfast: Dairy Fresh Half and Half, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chicken Breast. Dinner: Strawberries , Cucumber (with Peel) , Skinless Chicken Breast, Skinless Chicken Breast, Almonds , Cucumber (with Peel) , Strawberries . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Dannon Light & Fit Greek - Blueberry. more...
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gaining 21.0 lb a week
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