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My second weekend in a row of over eating, over drinking and complete disregard to all common sense healthy eating habits!
DAMN, was THAT FUN! lol
On a serious note... I'll have these pounds off by weeks end!
I hope EVERYONE has a WONDERFUL week!
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2014:
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1366 kcal
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Fat: 55.34g | Prot: 113.02g | Carb: 100.96g.
Breakfast: Swiss Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Green Olives with Pimento, Lowfat (1-2% Fat) Cottage Cheese, Kroger Hearts of Romaine Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3260 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 3.5 lb a week
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 Comments
Well, 2lbs for 2 weeks of disregard, you made out pretty good. I can just think about food and gain 2 lbs it seems! Get back to the plan and those pounds come right off.
27 Oct 14 by member: jmb3450
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Weekends are tough for me too. So is Monday Night Football party, Taco Tuesday, Happy Hour Thurs. I guess Weds is my best day!!! Lol.
27 Oct 14 by member: queenmary56
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LMAO at queenmary56... at least you have ONE good day! :)
27 Oct 14 by member: millerm40
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I'm with Jmb, coming out of it with a 2.0 gain is great for two weeks. Last weekend I did that for two days and came out of it with a 7 lb bounce. You shouldn't have a problem knocking off the 2 lbs.
27 Oct 14 by member: Chillie Willie
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Willie's got my vote! 2 lb gain in 2 wks? Not an issue unless you keep it up :) lds have a way of catching up & overtaking us when we aren't looking. Stay aware Mike.
27 Oct 14 by member: myawethinTICself
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Your weight history has been in the blue zone since mid July. You are doing awesome!
27 Oct 14 by member: Deb_N
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