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Wee, water weight! I expect (well, hope) this last .5lbs to be gone by tomorrow or Friday and then down to 130.5 or 130 by Monday. I really think my metabolism just needed a kick in the gut.
I can walk on the ankle just fine, but goodness, it's still quite painful! I do have a small light purple spot actually halfway down my foot, on the side. The bruising isn't on my ankle at all! I think I did a right old job rolling it. *sigh*
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1516 kcal
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Fat: 45.79g | Prot: 72.34g | Carb: 138.61g.
Breakfast: Frosted Flakes, 2% Milk. Lunch: Coke Zero, Canned pineapple, Roasted Artichoke & Spinach Thin Crust Pizza. Dinner: Italian Cheese - Fancy Shredded, Hungry Jack Mashed Potatoes, 2% Milk, Chicken broth, Country Crock, Carrots, Celery. Snacks/Other: Whiskey, French onion chip dip. more...
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losing 3.5 lb a week
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