Weigh In record (no journal entry) for 27 October 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1781 kcal
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Fat: 76.19g | Prot: 228.08g | Carb: 45.65g.
Breakfast: Almonds, Biogen ISO-Whey Premium. Lunch: PnP Pilchards in Water. Dinner: Cocoa Powder (Unsweetened), Chicken Meat and Skin (Roasted, Cooked), Woolworths Mixed Vegetables. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds), Biogen ISO-Whey Premium. more...
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3066 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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