Paketbote's Journal, 27 October 2014

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Weigh In record (no journal entry) for 27 October 2014

140.0 lb Lost so far: 1.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2014:

1293 kcal

Fat: 42.30g | Prot: 81.93g | Carb: 135.74g. Breakfast: Äpfel. Lunch: Matsu Bulgur-Salat, Gekochtes Ei. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Corny Free Schoko, Brunch Blütenhonig. more...

2440 kcal

Activities & Exercise: Sitting - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Paketbote's Journal, 27 October 2014

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