Weigh In record (no journal entry) for 27 October 2022
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194.7 lb
Lost so far: 41.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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616 kcal
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Fat: 22.17g | Prot: 34.27g | Carb: 67.24g.
Breakfast: Green Juice, Illovo Golden Syrup, Plain French Toast. Lunch: Woolworths Strawberry Yoghurt Low Fat . Dinner: Tuna in Water (Canned), Woolworths Crunchy Summer Salad, The Laughing Cow Cream Cheese Wedge, Woolworths Sliced Cooked Sandwich Ham. more...
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losing 0.4 lb a week
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samblumberg's weight history
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