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day 3, day 4 of no workouts, what is going on with me?
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143.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1513 kcal
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Fat: 36.82g | Prot: 75.64g | Carb: 210.82g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Cookie Dough. Dinner: Light Creamy Swiss Cheese, Corn Tortillas, Black Beans, Medium Picante Sauce. Snacks/Other: Vanilla Ice Cream Drumstick, Double Dark Chocolate Nutrition Bar, Nonfat Black Cherry Greek Yogurt. more...
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gaining 3.5 lb a week
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