notoms's Journal, 15 June 2011

189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 69.42g | Prot: 109.93g | Carb: 134.52g.   Breakfast: Egg, sundried tomato chicken sausage. Lunch: Blastobutter Popcorn. Dinner: Mediterranean Salad (Half), Chicken Breast (Skin Not Eaten). more...

2298 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...