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Yipppeeee! Another 0.5kg gone 😎🥳🎉
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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650 kcal
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Fat: 35.84g | Prot: 36.26g | Carb: 43.76g.
Breakfast: Tesco Bakery Milk Chocolate Cookie, Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Marks & Spencer Deli Style Coleslaw , Marks & Spencer Poached Salmon Fillets. Snacks/Other: Jeunesse Naara Collagen. more...
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losing 1.1 lb a week
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 Comments
01 Nov 22 by member: louisenosurety
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01 Nov 22 by member: Adi Potter😀
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Well done!!! Any tips for us?
01 Nov 22 by member: D33_
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Thanks everyone! @D33_ I just follow a keto way of eating, suits me. Feel so much better in my whole self with no sugar. Weight loss is almost just a bonus side effect! I also skip breakfast, only have 2 meals a day. Just not hungry in a morning as a consequence of reducing my carbs, burning ketones, reduces your appetite naturally 🙌🏼💪🏼👏🏼
02 Nov 22 by member: juliebulie10
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