JovialJ's Journal, 26 October 2014

177.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 45.33g | Prot: 51.95g | Carb: 89.53g.   Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Onions, Mushrooms, Bean Sprouts, Butter, Egg, Egg White, Kikkoman Soy Sauce. Lunch: Simple Truth Natural Popped Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery. Dinner: Butter, Roasted Potato, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: America's Choice Natural Almonds. more...

2630 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...