Sea Best's Journal, 26 October 2014

140.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1034 kcal

Fat: 44.50g | Prot: 50.28g | Carb: 112.11g.   Breakfast: Hot Country Smoked Sausage, Sue Bee Honey, Great Value Buttermilk Frozen Biscuits, Decaffeinated Coffee (made From Ground). Dinner: Green Beans (Canned), Dinner Rolls, Skinless Chicken Breast. Snacks/Other: Fruit & Nut Trail Mix. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Elliptical mashine - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...