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No surprises when you get a bounce back after such a big drop… can’t blame the scales but a glimpse of next week🐝❤️😘
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178.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1344 kcal
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Fat: 63.86g | Prot: 57.47g | Carb: 130.22g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Scrambled Egg , Hovis Wholemeal Bread Medium. Snacks/Other: McVitie's Rich Tea Biscuits, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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gaining 5.6 lb a week
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