Weigh In record (no journal entry) for 15 June 2011
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2472 kcal
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Fat: 117.71g | Prot: 74.14g | Carb: 274.45g.
Breakfast: Pepper Jack Cheese, Egg. Lunch: Chili's Lunch House Salad (no dressing), chili's Honey mustard dressing , Chilli's Southwestern BLT with lunch fries. Dinner: Pineapple, Macaroni or Noodles with Cheese. Snacks/Other: Banana Pudding. more...
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gaining 2.1 lb a week
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drchele's weight history
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