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My muscles are not tight or sore. I hope this means that I am begaining to get fat adapted. I still want different food but I am not that hungry anymore. No sign of a headache either. My mood has been even. I didnt realize how much craving effected my emotions. I am recording other changes because the weight is not changing but I was warned that will happen.
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270.2 lb
Lost so far: 13.8 lb.
Still to go: 131.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2022:
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1008 kcal
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Fat: 92.48g | Prot: 34.66g | Carb: 1.49g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. Lunch: Bacon Grease, America's Choice Bacon Thick Sliced, Fried Egg. more...
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losing 0.7 lb a week
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