Weigh In record (no journal entry) for 26 October 2022
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219.2 lb
Lost so far: 30.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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3052 kcal
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Fat: 128.74g | Prot: 127.75g | Carb: 341.60g.
Breakfast: Cream Cheese, Starbucks Plain Bagel, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk. Lunch: Which Wich Wicked, Coca-Cola Diet Coke. Dinner: Taco Bell Grilled Stuft Burrito - Beef, Taco Bell Quesadilla - Chicken, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pears. more...
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2544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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