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37.5/37.0, 17.6/60.1/38.8
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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3755 kcal
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Fat: 164.50g | Prot: 159.67g | Carb: 427.29g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Fajita with Beef and Vegetables. Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Breyers Snickers Ice Cream, Breyers Snickers Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.2 lb a week
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