Woodly's Journal, 26 October 2014

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 58.61g | Prot: 37.26g | Carb: 100.87g.   Lunch: Guacamole with Tomatoes, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Trader Joe's Raw Whole Cashews, Baked or Broiled Conch, Red Beans and Rice. Snacks/Other: Raspberries, Strawberries, Cheesecake. more...

1614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...