Weigh In record (no journal entry) for 26 October 2014
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1601 kcal
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Fat: 72.97g | Prot: 41.05g | Carb: 207.83g.
Breakfast: Semi-Sweet Chocolate Chips, Mascarpone, Berries, Plain Crepe, 2% Fat Milk. Lunch: Grilled Cheese Sandwich, Quinoa Salad, Vegetable Biryani. Dinner: Heinz BBQ Sauce, Butter, Potatoes (Flesh, Without Salt, Boiled), Hamburger on Bun. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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