Weigh In record (no journal entry) for 26 October 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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3225 kcal
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Fat: 126.46g | Prot: 109.38g | Carb: 418.95g.
Breakfast: Milbona Joghurt Minis Kirsche, Mixxed Up Energy Drink Light, Mixxed Up Energy Drink Light, Mixxed Up Energy Drink Light. Lunch: Mixxed Up Energy Drink Light, McEnnedy Sandwichtoast, Milkana Leichte Vielfalt. Dinner: Coca-Cola Coca-Cola Zero, Zucker, Kokosmilch, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Mixxed Up Energy Drink Light, Studentenfutter, Château Schoko Milch Riegel, Lebkuchen, Cracker, Lebkuchen, Schokoladenkuchen (ohne Glasur), Lebkuchen. more...
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losing 4.6 lb a week
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