MrGoodnight's Journal, 15 June 2011

my belly botton gets it

200.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 80.08g | Prot: 70.65g | Carb: 215.64g.   Breakfast: Twirl, Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Cheese Slice, Cucumber (with Peel), Tomatoes, Mayonnaise, Arugula (Rocket), Greek Style Yogurt with Black Cherry, Olives with Greek Feta. Dinner: Toastie Thick White, Butter (Salted), Egg, Egg, Picnic, Butter (Salted), Toastie Thick White. Snacks/Other: Digestive, Liquorice Allsorts, Skimmed Milk. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...