Weigh In record (no journal entry) for 15 June 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1456 kcal
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Fat: 53.68g | Prot: 104.86g | Carb: 128.48g.
Breakfast: White Bread . Lunch: scotch egg, warburtons wholemeal, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Olives, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Steamed or Poached Carp, Ciabatta. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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