Weigh In record (no journal entry) for 25 October 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1051 kcal
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Fat: 33.63g | Prot: 37.47g | Carb: 154.68g.
Breakfast: Bananas, Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Boiled Egg, Hiland Fat Free Skim Milk, International Delight French Vanilla Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Harris Teeter Blueberries, Raspberries. Lunch: Moser Roth Dark Sea Salt Caramel, Clif Bar Thins - Chocolate Chip, Quinoa Salad. more...
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steady weight
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joyce bacalis's weight history
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