Weigh In record (no journal entry) for 25 October 2014
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1746 kcal
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Fat: 51.76g | Prot: 83.87g | Carb: 235.22g.
Breakfast: Silk Light Original Soymilk, Bananas. Lunch: Navels Oranges, Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Sweet Earth The Anasazi Burrito. Dinner: Extra Virgin Olive Oil, Silk Unsweetened Soymilk, Broccoli Alfredo mix only. Snacks/Other: Ripple Brand Collective Dark Chocolate Almond Bark Thins, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, TMATO & BASIL HUMUS, Crunchmaster Toasted Sesame Rice Crackers. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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