Weigh In record (no journal entry) for 25 October 2014
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295.8 lb
Lost so far: 19.4 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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870 kcal
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Fat: 47.95g | Prot: 40.12g | Carb: 69.81g.
Breakfast: Frankfurter or Hot Dog on Bun. Lunch: Burger King Double Cheeseburger. more...
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losing 4.2 lb a week
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