bcbickford's Journal, 25 October 2014

166.8 lb Lost so far: 13.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 101.53g | Prot: 123.64g | Carb: 264.58g.   Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clancy's Corn Chips, Metamucil Orange Smooth Multihealth Fiber, deli fresh oven roasted turkey breast, Oscar Mayer Deli Fresh Honey Ham, Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: Culver's Cheese ButterBurger (Double), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Brownies, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2449 kcal

Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...