Weigh In record (no journal entry) for 25 October 2022
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169.4 lb
Lost so far: 51.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1881 kcal
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Fat: 52.94g | Prot: 81.48g | Carb: 259.80g.
Breakfast: Milbona Skyr Vaniglia, McDonald's Donuts. Lunch: Banana, Naturalmentetuo Insalata Mista, Polli Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Garofalo Mafalda Corta Integrale. Dinner: Mulino Bianco Cioccoavena, Banana, Crownfield Barrette Musli Cioccolato e Banana, Lidl Noci del Brasile, Alesto Mandorle al Naturale, Alesto Mirtilli Rossi, Lidl High Protein Milk Product. more...
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losing 14.7 lb a week
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