Weigh In record (no journal entry) for 24 October 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1044 kcal
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Fat: 20.26g | Prot: 35.90g | Carb: 184.09g.
Breakfast: Raisin Bread, Bananas, Butter. Lunch: Apple Cider, Grapes, Chicken Salad, Kroger White Dinner Rolls. Dinner: Spaghetti with Meat Sauce (Entree) , Butter , Green String Beans. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Dried Prune, Great Value Sun-Dried Raisins, Gingersnaps. more...
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losing 3.5 lb a week
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