Weigh In record (no journal entry) for 24 October 2022
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211.9 lb
Lost so far: 17.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1081 kcal
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Fat: 60.83g | Prot: 61.18g | Carb: 69.86g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Chicken Dinner (Frozen Meal). Dinner: Tesco Orange Squash, Air Fryer French Fries, Fried Egg with Fat. more...
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gaining 0.6 lb a week
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