Weigh In record (no journal entry) for 25 October 2014
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1633 kcal
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Fat: 47.51g | Prot: 155.18g | Carb: 161.75g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Quaker Instant Oatmeal - Cinnamon & Spice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen). Dinner: Skinless Chicken Breast, Quinoa (Cooked), Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Raw Almonds, Corn, Freshly Squeezed Orange Juice. more...
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2433 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Xt tapout - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.7 lb a week
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