|
Laid my brother to rest on Monday. Did my best to stick to healthy eating; so many lovely casseroles and sandwiches dropped off, by loving friends and family. 💕
|
184.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1210 kcal
|
Fat: 34.09g | Prot: 59.66g | Carb: 116.66g.
Elevenses: Clementines . Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Becel Olive Oil Margarine, Dempster's 100% Whole Grains 12 Grain Bread, Cucumber (with Peel) . Tea: Nectarines . Dinner: President's Choice Extra Chunky Medium Salsa, Bick's Sandwich Savers, Dempster's Whole Grain English Muffin , Beyond Meat Beyond Beef. Snacks/Other: Premium Plus Soda Crackers, Pinot Gris (Grigio) Wine . more...
|
steady weight
|