|
Average for the week. Low-167.9, high-169.6
|
168.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
2817 kcal
|
Fat: 83.92g | Prot: 232.55g | Carb: 313.00g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Mission Carb Balance Soft Taco Flour Tortillas, Albertsons Old Fashioned Oats, Banana, Simple Truth Boneless Skinless Chicken Breast, Jack Link's Carne Seca Beef Jerky. Lunch: Wonderful Roasted & Salted Pistachios in Shells, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Sweet Red Peppers, Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Jack Link's Carne Seca Beef Jerky, SuperPretzel Soft Pretzels (with Salt), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Simple Truth Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Classico Roasted Garlic Pasta Sauce. Snacks/Other: Sara Lee Soft & Smooth Classic White Bread, Skippy Creamy Peanut Butter, Hershey's Kit Kat Miniatures. more...
|
|
2582 kcal
|
Activities & Exercise:
Home dreadmill 12% 3.3mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
Damm your still cutting wodght like it's nothing great work
24 Oct 22 by member: ObeseToBeast123
|
Thanks! I was worried since I only did 3 cardio sessions this week. Calories were a little lower though average 2571.
24 Oct 22 by member: TheUnhealthyDaddy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheUnhealthyDaddy's weight history
|