Weigh In record (no journal entry) for 14 June 2011
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218.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1035 kcal
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Fat: 18.35g | Prot: 48.27g | Carb: 175.54g.
Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: chicken breast, Pickles, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Scallops, Long Grain & Wild Rice, Shoepeg White Corn & Butter Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3104 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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