gin411's Journal, 14 June 2011

176.4 lb Lost so far: 9.6 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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925 kcal

Fat: 23.91g | Prot: 34.99g | Carb: 148.37g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Classic Cola (Stock & Family Fridge Pack), water, marinara sauce, focacia bread, chicken pizza. Dinner: Hawaii Mountain Yam, Baked Beans, Pulled Pork. more...

1991 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...