Weigh In record (no journal entry) for 24 October 2022
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185.6 lb
Lost so far: 42.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1403 kcal
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Fat: 95.01g | Prot: 93.53g | Carb: 44.29g.
Breakfast: Level Up Keto Protein Powder Vanilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Ken's Steak House Golden Italian Dressing, Trader Joe's Classic Greek Salad (No Dressing), Spaghetti squash. Dinner: Butter , Baked or Broiled Salmon, Delallo Artichoke Bruschetta, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cooking - 20 minutes, Driving - 2 hours and 40 minutes, Shopping - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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losing 0.5 lb a week
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