Weigh In record (no journal entry) for 24 October 2022
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1806 kcal
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Fat: 33.52g | Prot: 121.40g | Carb: 244.37g.
Breakfast: Crownfield Barretta Muesli Chocolate, Alesto Mandorle, Milbona Skyr Mirtillo. Lunch: Banana, Naturalmentetuo Insalata Mista, Gran Biraghi Biraghini, Casa Modena Prosciutto Cotto Sgrassato, Italiamo Puccia Salentina. Dinner: Conad Pane Rustico, Naturalmentetuo Insalata Mista, Campo Largo Fagioli Bianchi di Spagna , Scottona Tartare Marinata di Bovino Adulto. more...
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gaining 12.3 lb a week
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