Weigh In record (no journal entry) for 24 October 2014
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1753 kcal
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Fat: 60.69g | Prot: 146.80g | Carb: 159.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fresh & Easy Liquid Egg Whites, Smart Balance Light Original Buttery Spread with Flax Oil, Apples. Lunch: Fresh Selections Baby Bella Mushrooms, Great Value 85/15 100% Pure Beef Burgers, Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Cauliflower, Pickles. Dinner: Sam and Louie's Buffalo Jack Stromboli. Snacks/Other: Wasa Multi Grain Crackers, Coffee. more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 19.6 lb a week
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