Weigh In record (no journal entry) for 14 June 2011
|
238.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
2218 kcal
|
Fat: 60.64g | Prot: 190.95g | Carb: 218.22g.
Breakfast: sport drink, Ketchup , 45 Calories and Delightful 100% Whole Wheat Bread, Egg, 100% Whey Protein - Chocolate. Lunch: cashews, Chocolate Pudding Sugar & Fat Free, Chewy Lowfat Granola Bars, 100% Whey Protein - Chocolate. Dinner: Multigrain Tortilla Chips, Organic Brown Rice, Frozen Shrimp. Snacks/Other: Light Fat Free Orange Creme Yogurt, 100% Whey Protein - Chocolate. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|