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day 2
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142.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1206 kcal
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Fat: 27.95g | Prot: 84.41g | Carb: 166.86g.
Breakfast: Milk (Nonfat), Fudge Graham Nutrition Bar, Nonfat Blueberry Greek Yogurt. Lunch: Berries, Light Whole Grain Bread, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Normandy Style Vegetable Blend, Hot Dog Bun, Original Turkey Bratwurst. Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip. more...
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losing 7.0 lb a week
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