Weigh In record (no journal entry) for 14 June 2011
|
138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
1321 kcal
|
Fat: 36.20g | Prot: 61.95g | Carb: 106.90g.
Breakfast: total cereal plus omega 3, kroger skimmed milk, coffee. Lunch: low sodium wheat bread, sweet leaf diet citrus green tea, sliced turkey healthy ones, yellow mustard. Dinner: Pork Chop, Emeril's Pico de Gallo, sweet leaf green tea, rainbow salad, Caesar Salad Dressing, coffee. Snacks/Other: hummus, saltines low sodium, merlot wine. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|