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Fat 5.4%
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2450 kcal
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Fat: 121.61g | Prot: 104.16g | Carb: 342.53g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: 6" Double Roast Beef, Saltine Cracker, Subway Chiken Noodle Soup, Baked Lays. Dinner: Ranch Dip, Wingstop French Fries, Wingstop 10 Hot Wings. Snacks/Other: Apple, Banana. more...
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3222 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Basketball - 30 minutes. more...
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gaining 4.2 lb a week
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