Weigh In record (no journal entry) for 14 June 2011
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246.0 lb
Lost so far: 51.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2251 kcal
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Fat: 97.92g | Prot: 108.47g | Carb: 252.53g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Burrito with Beef, Flauta with Beef, Enchilada with Beef, Cilantro-Lime Rice, Fried Ice Cream, Guacamole, Three Cheese Quesadillas with Pico de Gallo Salsa. Snacks/Other: Light & Fit Yogurt. more...
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3773 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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