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28.4%. 21.4 BMI.
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134.9 lb
Lost so far: 2.9 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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655 kcal
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Fat: 24.66g | Prot: 32.27g | Carb: 78.90g.
Breakfast: Vitasoy Oat Milk, Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk. Lunch: Salad Dressing, Chinese Cabbage Salad with Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Kale, Butter , Chicken Salad Roll. more...
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losing 3.1 lb a week
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