Weigh In record (no journal entry) for 24 October 2014
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1890 kcal
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Fat: 314.33g | Prot: 92.31g | Carb: 499.08g.
Breakfast: Gourmet Garden Chilli Lightly Dried, Kraft Singles 97% Fat Free, Flora Pro-Activ Light Spread, Grapefruit Juice, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Don Shaved Honey Roasted Leg Ham, Fried Egg . Lunch: Lean Cuisine Balanced Serve Honey Soy Beef with Wholemeal Noodles. Dinner: Max Brenner Chock Fudge Nut Brownie, McCain Crunchy Potato Wedges. Snacks/Other: Red Table Wine, Sauvignon Blanc Wine. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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