Weigh In record (no journal entry) for 24 October 2014
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218.0 lb
Lost so far: 7.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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502 kcal
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Fat: 9.24g | Prot: 19.36g | Carb: 85.81g.
Breakfast: cereal, milk, fruit canned peaches, Lowfat Plain Yoghurt. more...
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gaining 1.4 lb a week
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lscott522's weight history
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