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Nice little drop which is good for a Saturday 🐝❤️😘
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1229 kcal
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Fat: 54.11g | Prot: 48.29g | Carb: 133.87g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Finest Cod Fishcakes with Melting Middle. Snacks/Other: Cadbury Chocolate Digestives, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 2.8 lb a week
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