Weigh In record (no journal entry) for 23 October 2014
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176.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1770 kcal
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Fat: 44.88g | Prot: 70.37g | Carb: 272.86g.
Breakfast: Vons Jalapeno Cheddar Bagel. Lunch: Archer Farms Garlic Naan Bread, Papad, Archer Farms Aloo Curry, Kohinoor Paneer Butter Masala, Jyoti Dal Makhani, Basmati Rice. Dinner: Yamamotoyama Roasted Seaweed, Finlandia Monterey Jack Cheese Deli Slices, Finlandia Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread, Fuji Apples. Snacks/Other: World Table East Indian Snack Mix. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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