Weigh In record (no journal entry) for 23 October 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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815 kcal
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Fat: 44.90g | Prot: 28.83g | Carb: 73.74g.
Breakfast: Toasted Sour Dough Bread, Pepper or Hot Sauce, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Bell Peppers, Knott's Berry Farm Boysenberry Preserves. more...
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losing 5.3 lb a week
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